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Posts Tagged ‘Tai Chi’

With 4 out of 10 planets residing in Capricorn during January and the Solar Eclipse on January 4 at 13˚ Capricorn, I thought it was time to finally write about Knees.  Yes, Knees! If you didn’t already know, Capricorn is the zodiacal sign that rules our knees. As a Tai Chi and Qigong teacher, I’ve [...]

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Newsflash! Barack Obama studied with Chen Tai Chi Grandmaster Chen Zhenglei in 1998! According to the latest studies, Tai Chi practitioners were found to be more relaxed than yoga practitioners after one year of practice.  In fact, the yoga practitioners were more stressed than when they started! After just 2 weeks of Tai Chi class, [...]

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